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Yields:

4 servings

Meal Type:

Side Dishes

Rating:

fatsecret members overall average rating

by Shiningmoon2165

Balsamic Vinegar Vegetable Blend

Name: Balsamic Vinegar Vegetable Blend
Ingredients: 2 servings minced garlic; 3/4 cup slices squash; 1/2 tsp ground basil; 1 tsp ground oregano; 2 tsps balsamic vinegar; 1 cup pieces or slices mushrooms; 3/4 cup chopped zucchini; 2 small whole roma tomato; 2 fl oz water

Easy and delicious low fat and low sodium vegetable side dish.

Ingredients

Directions

Cut vegetables into small bite size pieces.
Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.
Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.

109 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.

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Reviews

This sounds nice but it's not suitable for induction because balsamic vinegar is packed with sugar.

for Atkins, Induction Phase

16 Jan 10 by member: maria369

Love it!

for Ladybug_gee's own diet

15 Jun 09 by member: Ladybug_gee

Give those veggies a little kick that everybody will love!

for Weight Watchers

23 Feb 09 by member: Shiningmoon2165

Filter comments for: all diets | The South Beach Diet, Phase 1


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Nutrition summary:

	There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend.
	Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.04g

Saturated Fat

0.202g

Trans Fat

Polyunsaturated Fat

0.381g

Monounsaturated Fat

0.364g

Cholesterol

0mg

Sodium

99mg

Total Carbohydrate

5.5g

Dietary Fiber

1.7g

Sugars

2.78g

Protein

1.61g

Vitamin D

Calcium

120mg

12%

Iron

2.88mg

16%

Potassium

302mg

Vitamin A

1850IU

37%

Vitamin C

48.6mg

81%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(31 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (25%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.

Balsamic Vinegar Vegetable Blend

Ingredients

Directions

Average Member Rating

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Nutrition summary:

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