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4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).



  1. Pre-heat oven to 475° F (250° C).
  2. In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
  3. Place the egg whites in a separate bowl.
  4. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
  5. Place on a greased baking sheet.
  6. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
650 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

not yet rated.

I did not use the egg whites, I sprayed them with butter flavor cooking spray ( no calories, no carbs). Then I tosed in the bread mixture. They coated ok and tasted good. By removing the egg it reduceced all the nutritional facts
17 Oct 13 by member: dreamadove
Simply delicious when freshly baked
12 Feb 13 by member: ioana.m
Zucchini was great, however getting the crumbs to stick to the pieces was borderline impossible.
12 Nov 12 by member:
Very good when eaten fresh out of the oven. They do not reheat well. Will make these again.
29 Oct 12 by member: sheavner
loved it! had to season the dry breadcrumbs myself.
26 Feb 12 by member: fifiandra
they were very good, even my husband really liked them.
19 Aug 11 by member: greatgrandma2
So yummy! I didn't have any bread crumbs so I made my own out of Double Fiber wheat bread and put my own seasonings in it. These are best when served hot and fresh out of the oven, by the time I finished up the salad, fixed my plate, and one of my kid's plate, they were cold and not as yummy as the one I stole off the tray. lol Even, so I will definitely be making these again!
30 Jul 11 by member: kcook323
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase


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Nutrition summary:

There are 92 calories in 1 serving of Baked Zucchini Chips.
Calorie break-down: 17% fat, 58% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 92
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.19g  
Cholesterol 3mg 1%
Sodium 368mg 15%
Potassium 319mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 1.8g 7%
  Sugars 2.67g  
Protein 6.11g  
Vitamin A 18% Vitamin C 114%
Calcium 25% Iron 24%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.