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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
882 members have added this recipe to their cookbook.
 

Reviews 
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
25 Sep 09 by member: scarletdarcy
Sweet, savory, and super yummy!
11 Apr 09 by member: pcmichelle
Yumm! I made them last night.
02 Feb 09 by member: xappie
It's super good. Even my roommate loved them - Will do it again for sure.
28 Jan 09 by member: lindab
My daughter and I absolutely loved these!
20 Apr 08 by member: acable178
So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
02 Apr 08 by member: Cornflakes
These were so amazingly good I can't wait to make them again.
01 Feb 08 by member: midnight8sunset
I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
29 Jan 08 by member: Timeisnow
several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
28 Jan 08 by member: gourd
Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
13 Jan 08 by member: MarelYVR
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Nutrition summary:

There are 110 calories in 1 serving of Baked Yam Fries.
Calorie break-down: 19% fat, 76% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.648g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.2g
11%
Sugars
0.4g
Protein
1.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
621mg
13%
Vitamin A
10mcg
1%
Vitamin C
13mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (19%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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