Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
3 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Whitefish with Tarragon over Spinach

Purist cooking

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Place fillets in lined baking dish , skin side down (foil optional).
  3. Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
  4. Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
  5. Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
  6. To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
181 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Fish Main Dish Recipes Lunch Recipes Fish Recipes

Other Related Recipes

Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
by: MDHIBBS
This salmon is packed full of flavor.

Share Your Recipes!

Nutrition summary:

There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach.
Calorie break-down: 36% fat, 16% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
8.35g
13%
Saturated Fat
1.949g
10%
Trans Fat
-
Polyunsaturated Fat
2.623g
Monounsaturated Fat
2.697g
Cholesterol
72mg
24%
Sodium
160mg
7%
Total Carbohydrate
8.25g
3%
Dietary Fiber
1.8g
7%
Sugars
4.98g
Protein
25.7g
Vitamin D
-
Calcium
440mg
44%
Iron
7.38mg
41%
Potassium
477mg
14%
Vitamin A
11100IU
222%
Vitamin C
98.4mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (36%)
 
Protein (49%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.