Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Ingredients

Directions

  1. Rinse fish with cold water and sprinkle with a dash of seasoned salt.
  2. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
  3. Coat fish with dressing mixture.
  4. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1086 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Favorable
Dressings
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I use Trader Joe's Aoli on my baked fish. Delicious and easy. One point per teaspoon.
10 Feb 15 by member: Sandyb6
My family thought that this was great.
19 Mar 13 by member: Jennifer-50
Kept the recipe as written here except used a sprinkle of garlic and shredded parmesan as well. This was GREAT, and I have never much liked tilapia before! Perfect for any Atkins phase.
13 Mar 13 by member: RavenSoul69
Great
06 Dec 12 by member: bwingbob
We tried this recipe tonight, and it is now my FAVORITE recipe for tilapia! Absolutely DELICIOUS! My kids even liked it!
29 Jan 12 by member: aklein80
i made this tonight for dinner ...and i thought it was really good...especially the only kid of fish i eat is fried:)i am trying more healthier things!!
09 Aug 11 by member: holcombebabe
You can't eat any meat or fish during this phase
26 Feb 11 by member: mutnm1
I'd make this again but would cut out the mayo (I scraped it off). Otherwise it was very tasty and my whole liked it.
This was the best Tilapia recipe I have made and I have tried s many! Will be making this once a week fr sure!!
09 Nov 10 by member: mirandamae26
It's decent considering I don't particularly like Tilapia. I would cut back on the lemon pepper seasoning, it was too strong for me. I would make this again.
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet
1 to 10 of 25 Next>>

     
 

Review This Recipe

Do you think this recipe is good for SkinnyBeeyatch's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Fish Main Dish Recipes Baked Main Dish Recipes Tilapia Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 165 calories in 1 serving of Baked Tilapia.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.25g
11%
Saturated Fat
1.491g
7%
Trans Fat
-
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
21%
Sodium
331mg
14%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.5g
2%
Sugars
0.88g
Protein
23.2g
Vitamin D
-
Calcium
10mg
1%
Iron
0.90mg
5%
Potassium
393mg
11%
Vitamin A
900IU
18%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.