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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Wedges

So easy sweet potatoes are amazingly yummy side.

Ingredients

Directions

  1. Peel sweet potato and cut into wedges.
  2. Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
  3. Spray cooking pan with non stick spray.
  4. Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
  5. Check sweet potatoes at least once and flip to prevent burning.
  6. Remove sweet potatoes and allow to cool and enjoy.
231 members have added this recipe to their cookbook.
 

Average Member Rating

for Sugar Busters :

Average FatSecret member ranking


       

Can I Have These Foods

on Sugar Busters :
Food Group Avg Member Opinion 
Oils
OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
You can't have sweet potatoes in Phase 1 of South Beach Diet.
07 Aug 07 by member: Fields3Fam
Looking forward to trying this. Sounds great.
19 Jul 07 by member: TMat
Not for Atkins baby!
Use flax seed oil instead
30 Apr 07 by member: helen
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Nutrition summary:

There are 233 calories in 1 serving of Baked Sweet Potato Wedges.
Calorie break-down: 52% fat, 45% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 122
Calories 233
 
% Daily Values*
Total Fat 13.58g 21%
  Saturated Fat 1.891g 9%
  Polyunsaturated Fat 1.443g  
  Monounsaturated Fat 9.856g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 438mg  
Total Carbohydrate 26.57g 9%
  Dietary Fiber 4.1g 16%
  Sugars 5.43g  
Protein 2.1g  
 
Vitamin A 369% Vitamin C 5%
Calcium 4% Iron 4%
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (52%)
 
Protein (4%)
* Based on a RDI of 2000 calories


did you know?

8 other members have added this recipe to their cookbook for Sugar Busters.