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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Ingredients

Directions

  1. Pre-heat the oven to 400° F (200° C).
  2. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
  3. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
  4. Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
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Average Member Rating

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Reviews 
I used Emeril's Essence for seasoning. Delicious. Served with grilled pork chop.
29 Oct 14 by member: bringonhealthy
I just loved these....I cut the potato in circles, some thin, some thick....great both ways...a little bit of kernel seasoning nacho on top added a bit of Zing
27 Apr 14 by member: DeeTyme
I love sweet potato fries. This recipe is very good.
16 Apr 13 by member: summerlinangel3
Loved these. Added a few more spices to them for an extra kick.
25 Mar 13 by member: robynsaruse
Love this recipe! Awesome swap for sweet potato fries that are fried!
31 Jan 12 by member: Mrs.Mackey
Tried this tonight for dinner, my grandson and I both thought it was to sweet,I won't be fixing this again
24 Jan 12 by member: cassandra1962
It was completely delicious! thank you!
28 Nov 11 by member: Chubbyxbunny96
When my 5" sweet potato weighed 12 ozs, it seemed like an awfully lot of food to be allowed while dieting, so I went in search of more info on the nutrition value of a 5" sweet potato. Now I know, not all 5" sweet potatoes are created the same. ;-) My 5" potato weighed 12 ozs. The 5" potato on another Site called CalorieKing, weighed 4.6 ozs. Great tasting recipe though. I adjusted it to fit my needs. Thanks!
09 Nov 11 by member: ShaMead
I loved these! No more frozen ones...
05 Sep 11 by member: Maurene01
Great taste - I was short on time so I popped them into the microwave for 10 min before I put them in 400 deg oven until brown - aprx. 15 min.
05 May 11 by member: Mywoobin
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Nutrition summary:

There are 248 calories in 1 serving of Baked Sweet Potato Fries.
Calorie break-down: 51% fat, 45% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
14.47g
22%
Saturated Fat
1.996g
10%
Trans Fat
-
Polyunsaturated Fat
1.767g
Monounsaturated Fat
10.2g
Cholesterol
0mg
0%
Sodium
457mg
19%
Total Carbohydrate
28.83g
10%
Dietary Fiber
5.2g
21%
Sugars
5.8g
Protein
2.84g
Vitamin D
-
Calcium
60mg
6%
Iron
2.70mg
15%
Potassium
545mg
16%
Vitamin A
20000IU
400%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (51%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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