Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Appetizers
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Onion Omelet

Easy, low calorie baked omelet that even my kids love.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Cut bacon into pieces and fry in a pan.
  3. Cool cooked bacon on a paper towel.
  4. Mix all ingredients together except for the sour cream when the bacon is cool.
  5. Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
  6. Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
  7. Cut eggs into 6 pieces and serve with sour cream on top.
28 members have added this recipe to their cookbook.
 

Reviews 
Thought this sounded good, but I dont like a lot of the ingredients in it.....sadly as I like omelets
25 Feb 08 by member: forbern

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Baked Main Dish Recipes Onion Recipes

Other Related Recipes

by: RhizMomma
Tasty, low-calorie dish for lunch or dinner.
Healthy salad dish for lunch or dinner.
by: 52hikes
An Indian dish using bitter gourd.
Delicious breakfast or snack fresh from the oven.
by: amustopa
Tasty, high-protein dish.
by: missypen
Healthy vegetarian salad with low calories per serving.

Share Your Recipes!

Nutrition summary:

There are 222 calories in 1 serving of Baked Sweet Onion Omelet.
Calorie break-down: 43% fat, 20% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
3.539g
18%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
3.888g
Cholesterol
330mg
110%
Sodium
1642mg
71%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.3g
5%
Sugars
3.82g
Protein
20.75g
Vitamin D
1mcg
3%
Calcium
259mg
20%
Iron
2.76mg
15%
Potassium
396mg
8%
Vitamin A
232mcg
26%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.