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Yields:
6 servings
Meal Types:
Appetizers
Main Dishes
Breakfast
Rating:
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Baked Sweet Onion Omelet

Easy, low calorie baked omelet that even my kids love.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Cut bacon into pieces and fry in a pan.
  3. Cool cooked bacon on a paper towel.
  4. Mix all ingredients together except for the sour cream when the bacon is cool.
  5. Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
  6. Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
  7. Cut eggs into 6 pieces and serve with sour cream on top.
26 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Chicken and Poultry Products
Butter and Cream
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Thought this sounded good, but I dont like a lot of the ingredients in it.....sadly as I like omelets
25 Feb 08 by member: forbern
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 222 calories in 1 serving of Baked Sweet Onion Omelet.
Calorie break-down: 43% fat, 20% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
10.62g
16%
Saturated Fat
3.539g
18%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
3.889g
Cholesterol
331mg
110%
Sodium
1642mg
68%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.3g
5%
Sugars
3.82g
Protein
20.75g
Vitamin D
-
Calcium
1560mg
156%
Iron
16.56mg
92%
Potassium
396mg
11%
Vitamin A
6750IU
135%
Vitamin C
48.0mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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