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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (180 °C).
  2. Mix salt, cumin and paprika together.
  3. Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
  4. Sprinkle the spices over the fish.
  5. Slice the tomatoes thinly and lay them over the top of the fish.
  6. Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
  7. Unwrap the fish and serve.
154 members have added this recipe to their cookbook.
 

Reviews 
It sounds wonderful and I will try it tonight for dinner.
08 Feb 08 by member: Joanie5097
I think it sounds perfect. Will try it out
07 Feb 08 by member: GENNY
On Weight Watchers, this recipe would be perfect if it was counted as 2 servings ( 1 fillet (4oz raw) per serving).
27 Jan 08 by member: Bible Bliss

     
 

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Nutrition summary:

There are 264 calories in 1 serving of Baked Spicy Fish.
Calorie break-down: 28% fat, 18% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
4.242g
Cholesterol
123mg
41%
Sodium
2474mg
108%
Total Carbohydrate
11.74g
4%
Dietary Fiber
4g
14%
Sugars
6.74g
Protein
36.53g
Vitamin D
-
Calcium
138mg
11%
Iron
3.23mg
18%
Potassium
1128mg
24%
Vitamin A
214mcg
24%
Vitamin C
32.9mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (28%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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