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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

Ingredients

Directions

  1. Pre-heat oven to 425 °F (210 °C).
  2. Heat oil in skillet over medium high heat. Add onion and cook, stirring frequently and until soft.
  3. Add garlic and cook for 1 minute, add tomatoes and bring to a boil.
  4. Reduce heat to medium-low and let sauce simmer for 5 minutes, until tomato juice thickens.
  5. Remove skillet from burner and stir in parsley, shrimp and dill, and season with salt and pepper.
  6. Sprinkle feta cheese over the top.
  7. Place skillet in oven and bake until shrimp are cooked through and cheese has melted, about 12 minutes.
217 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
This was very easy, and I really like the feta and shrimp together. I didn't love the dill (will probably try thyme next time) and I'm pretty sure I should have drained the tomatoes because this turned out pretty soupy. Good enough to try again, though!
04 May 12 by member: lisakp71
Not bad and very easy
15 Jan 12 by member: Trentendk
Loved it!!
13 Jan 12 by member: Tadscalories
This is such a great and tasty dish! Very light. I serve with whole grain rice and can even use reduced fat feta.
11 Feb 10 by member: Audi
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Nutrition summary:

There are 284 calories in 1 serving of Baked Shrimp and Feta Cheese.
Calorie break-down: 27% fat, 19% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
8.76g
13%
Saturated Fat
2.12g
11%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
0.646g
Cholesterol
264mg
88%
Sodium
739mg
31%
Total Carbohydrate
13.94g
5%
Dietary Fiber
2.7g
11%
Sugars
6.3g
Protein
38.12g
Vitamin D
-
Calcium
900mg
90%
Iron
26.64mg
148%
Potassium
775mg
22%
Vitamin A
3500IU
70%
Vitamin C
115.2mg
192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (27%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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