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4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.



  1. Pre-heat oven to 425 °F (210 °C).
  2. Heat oil in skillet over medium high heat. Add onion and cook, stirring frequently and until soft.
  3. Add garlic and cook for 1 minute, add tomatoes and bring to a boil.
  4. Reduce heat to medium-low and let sauce simmer for 5 minutes, until tomato juice thickens.
  5. Remove skillet from burner and stir in parsley, shrimp and dill, and season with salt and pepper.
  6. Sprinkle feta cheese over the top.
  7. Place skillet in oven and bake until shrimp are cooked through and cheese has melted, about 12 minutes.
217 members have added this recipe to their cookbook.

Average Member Rating

for Spike Diet :

Average FatSecret member ranking

This was very easy, and I really like the feta and shrimp together. I didn't love the dill (will probably try thyme next time) and I'm pretty sure I should have drained the tomatoes because this turned out pretty soupy. Good enough to try again, though!
04 May 12 by member: lisakp71
Not bad and very easy
15 Jan 12 by member: Trentendk
Loved it!!
13 Jan 12 by member: Tadscalories
This is such a great and tasty dish! Very light. I serve with whole grain rice and can even use reduced fat feta.
11 Feb 10 by member: Audi
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Nutrition summary:

There are 284 calories in 1 serving of Baked Shrimp and Feta Cheese.
Calorie break-down: 27% fat, 19% carbs, 53% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 79
Calories 284
% Daily Values*
Total Fat 8.76g 13%
  Saturated Fat 2.12g 11%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 0.646g  
Cholesterol 264mg 88%
Sodium 739mg 31%
Potassium 775mg  
Total Carbohydrate 13.94g 5%
  Dietary Fiber 2.7g 11%
  Sugars 6.3g  
Protein 38.12g  
Vitamin A 70% Vitamin C 192%
Calcium 90% Iron 148%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (27%)
Protein (53%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Spike Diet.