Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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A healthier alternative to deep fried french fries without sacrificing taste.
Ingredients
Directions
- Cut potatoes into wedges or fries and place in bowl.
- Add olive oil then add remaining ingredients and mix well until potatoes are coated.
- Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
878 members have added this recipe to their cookbook.
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 Reviews
I tried a little white egg wash to add some crispiness. Yum
18 Jan 22 by member: mariamaynard
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Made these tonight..very tasty. I cut the cooking time to 35 minutes. We will have these again!
27 Jan 15 by member: nonotofat
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In a hurry I microwave till almost "baked" then transfer to cast iron in the oven to brown them off.
07 Oct 13 by member: pcgw
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it is too many calories
05 Oct 13 by member: EDD123
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Pretty good. Mine did stick, but I'll use a cooking spray next time.
09 Jun 13 by member: WarmBajanBreeze
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Potatoes are a high ranking GI food
16 Dec 12 by member: monty1978
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I use pam instead of olive oil and seasoned salt, don't really like the chili seasoning.
30 Jul 11 by member: CandyCanSell
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use rosemary as an alternative flavouring herb
17 Jul 11 by member: countess sherry
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I make these by lightly spraying the potato wedges with Pam olive oil spray and shaking the spices and herbs on, mixing well to coat, I bake them on a silpat mat - turning half way through the cooking time... no sticking. I do the same with sweet potatoes adding a little brown sugar to the spices.
21 Apr 11 by member: Nikita 007
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Nutrition summary:
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There are 240 calories in 1 serving of Baked Seasoned Fries. |
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Calorie break-down: 26% fat, 66% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
4.962g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
41.04g
15%
Dietary Fiber
3.3g
12%
Sugars
2.2g
Protein
5.01g
Vitamin D
-
Calcium
38mg
3%
Iron
2.16mg
12%
Potassium
937mg
20%
Vitamin A
24mcg
3%
Vitamin C
43.1mg
48%
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
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