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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Baked Pork Chops and Stuffing

A tried and true pork chops recipe.

Ingredients

Directions

  1. On a rack in a broiling pan, broil pork chops, turning once, until rare.
  2. Pre-heat oven to 325 °F (160 °C).
  3. Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with salt, pepper and thyme; add broth, cover casserole, and bake for about 45 minutes.
  4. While pork chops are baking, in small skillet heat margarine until bubbly and hot; add onion and garlic and sauté until onion is translucent.
  5. Add mushrooms, celery, and remaining salt, pepper and thyme. Sauté for 5 minutes. Stir in bread crumbs.
  6. Spoon an equal amount of stuffing mixture onto each baked pork chop; bake, uncovered, for 15 minutes longer.
  7. Note: recipe based on an old Weight Watchers recipe.
69 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Pork Products
Baked Products
Vegetables and Vegetable Products
Soup
Margarine and Spreads
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 197 calories in 1 serving of Baked Pork Chops and Stuffing.
Calorie break-down: 27% fat, 28% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.93g
9%
Saturated Fat
1.748g
9%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
2.349g
Cholesterol
54mg
18%
Sodium
381mg
16%
Total Carbohydrate
13.46g
4%
Dietary Fiber
1.7g
7%
Sugars
1.42g
Protein
21.74g
Vitamin D
-
Calcium
70mg
7%
Iron
3.24mg
18%
Potassium
459mg
13%
Vitamin A
100IU
2%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (27%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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