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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Lemon Snapper

Healthy way to cook snapper with a lovely lemony sauce.

Ingredients

Directions

  1. Preheat oven to 390 °F (200 °C).
  2. Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
  3. Rub snapper filets generously with mixture and place in baking dish.
  4. Place fish in oven and bake for about 10-15 minutes.
473 members have added this recipe to their cookbook.
 

Reviews 
This recipe produced sushi for me. It takes more than double the recommended cook time to make the fish flaky. My seafood chef says 425F for 20-25 minutes is a good place to start. Fish was not frozen and the oven is very good at keeping temperature.
28 Jan 21 by member: glimpy1
I love Fish ,can't wait to cook this one .
11 Sep 13 by member: Lester Betancourt
This would work for B4B program
12 Jan 13 by member: Mrs Solberg
Love Snapper, it's a clean, tasty fish! This recipe just adds a tad of taste, yet allows the flavor of the Snapper to still dominate.
14 Feb 12 by member: FitSmartz
I loved the flavor. The rest of the family thought it was good.
30 Jul 11 by member: ESER
Iam going to try this, with the head off !
15 Jul 11 by member: Iamhealed
I'm going to try this!! thanks!
27 Aug 07 by member: Reina Estrella
Replace the salt and pepper to cayenne pepper and it's perfect for the Fat Fluh Plan.
03 Jun 07 by member: shenty
Great for low carbers
24 Apr 07 by member: SandyBon
Nice simple recipe.
23 Sep 06 by member: ronny
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Nutrition summary:

There are 177 calories in 1 serving of Baked Lemon Snapper.
Calorie break-down: 12% fat, 5% carbs, 82% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.436g
Cholesterol
63mg
21%
Sodium
692mg
30%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.58g
Protein
35.1g
Vitamin D
-
Calcium
66mg
5%
Iron
0.54mg
3%
Potassium
752mg
16%
Vitamin A
64mcg
7%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (12%)
 
Protein (82%)
* Based on a RDI of 2000 calories

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