Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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An easy alternative to deep fried egg rolls.
Ingredients
Directions
- Preheat oven to 425 °F (210 °C). Brown pork and ginger until light brown.
- Add shredded carrots, cabbage, and bean sprouts to pork mixture. Mix together. Add fish sauce and let mixture cool.
- Fill egg roll wrappers with 1 to 2 tbsp of mixture and roll. Place on baking sheet and lightly brush egg rolls with sesame oil.
- Cook for 6 minutes then turn to cook for additional 6 minutes. Do not over-brown.
258 members have added this recipe to their cookbook.
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 Reviews
I've made these minus the fish sauce and pork, and added light soy sauce and bean thread to make more of a veggie spring roll and they're pretty good.
04 Oct 10 by member: sur365
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can't have fish sauce or pork,but still was yummy.thanks for recipe
30 Aug 10 by member: wandpo
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Nutrition summary:
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There are 127 calories in 1 serving of Baked Egg Rolls. |
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Calorie break-down: 34% fat, 48% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
1.572g
8%
Trans Fat
0g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.785g
Cholesterol
14mg
5%
Sodium
222mg
10%
Total Carbohydrate
15.37g
6%
Dietary Fiber
1.2g
4%
Sugars
0.83g
Protein
6.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
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* Based on a RDI of 2000 calories
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