Add to my cookbook
Add to food diary
Yields:
5 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Ingredients

Directions

  1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
  2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
  3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
  4. Bake for 40 minutes until done or to your preference for more crispiness.
564 members have added this recipe to their cookbook.
 

Reviews 
I liked the recipe and appreciate how simple it is. My family preferred adding sauce to the chicken as they desired more flavor.
27 Feb 15 by member: bjcphq49
Quite a good flavor. I skipped the dry mustard because I didn't have any and it still turned out pretty well.
16 Oct 12 by member: hollydoll29
Great recipe! Although they were a little dry after cooking for 40 min. We put some pasta sauce on them and they were super!
23 Apr 12 by member: thunderchow
I loved this it was like big chicken tenders without the frying. Absolutely delicious and my picky boyfriend loved it too!
20 Mar 12 by member: mc1013
3 pts
03 Dec 11 by member: mama mel
If you're wanting the fried chicken taste w/out the fat and grease this is perfect, very good!
30 Jun 11 by member: leann4194
Even my kids loved this.
11 Feb 11 by member: jamesthomasmom
Loved it!
04 Feb 11 by member: kwidacki
I really liked it, but I think I made a mistake because the breading was a little soggy. Still really good though.
24 Jan 11 by member: dmkorte1
Quite satisfying
17 Jan 11 by member: GmaJudy
1 to 10 of 11 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes 1-3 grams Fat Recipes 100-200 Calorie Recipes Chicken Main Dish Recipes

Other Related Recipes

Tasty, high-protein dish for lunch or dinner.
by: tonykamps
Fast and delicious pasta recipe.
A tasty, low-cholesterol dish for lunch or dinner.
A low-sugar and low-fat dish, perfect for cold nights.
A creamy, low-fat dish.
Tasty, cholesterol-free dish for lunch or dinner.

Share Your Recipes!

Nutrition summary:

There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
Calorie break-down: 21% fat, 28% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.007g
5%
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
26%
Sodium
355mg
15%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.9g
3%
Sugars
1.07g
Protein
16.89g
Vitamin D
-
Calcium
25mg
2%
Iron
1.23mg
7%
Potassium
176mg
4%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (21%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.