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6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.



  1. Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
  2. While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
  3. Add cubed chicken and sauté for about 5 minutes.
  4. In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
  5. Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
  6. Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
346 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (pre-maintenance phase):

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Can I Have These Foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Butter and Cream
Vegetables and Vegetable Products
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 Jan 13 by member: lostwaistline
I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 Aug 12 by member: Slibell
Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 Jan 12 by member: cognitiveabsence
I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 Sep 11 by member: niki_d
I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 Apr 10 by member: Tyahappy
Not as good as it sounds
29 Jan 09 by member: kountriemom2_1
Very good. You might want to use canned grean beans if you don't like green beans too much.
29 Feb 08 by member: xx_victoria
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Nutrition summary:

There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.
Calorie break-down: 39% fat, 17% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 109
Calories 278
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 5.236g 26%
  Polyunsaturated Fat 2.431g  
  Monounsaturated Fat 3.169g  
Cholesterol 90mg 30%
Sodium 193mg 8%
Potassium 691mg  
Total Carbohydrate 12.11g 4%
  Dietary Fiber 3g 12%
  Sugars 2.66g  
Protein 31.06g  
Vitamin A 123% Vitamin C 965%
Calcium 62% Iron 64%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
* Based on a RDI of 2000 calories

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120 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.