Prep Time: 20 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredients
Directions
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 members have added this recipe to their cookbook.
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 Reviews
great, I use sweet chilli sauce instead of worcester sauce
16 Oct 15 by member: Eberzmom
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The won ton wrappers were not crisp at all, they were very hard and rubbery.
The filling was good. I may just use that as a dip with some pita chips.
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So Easy, and SOOOOO Delicious...love the crunch and creamy filling...
18 May 14 by member: DeeTyme
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I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 Mar 13 by member: GoofyGirlGabby
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Won ton wrappers are not low-carb friendly.
25 Sep 12 by member: antm621
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These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 Feb 11 by member: kda0005
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Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 Sep 10 by member: MrsGreen1532
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Loved them and they were easy and quick to make!
05 Jun 10 by member: janemeuser
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Nutrition summary:
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There are 94 calories in 1 serving of Baked Crab Rangoon. |
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Calorie break-down: 22% fat, 52% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
1.379g
7%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.628g
Cholesterol
12mg
4%
Sodium
147mg
6%
Total Carbohydrate
12.03g
4%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
5.76g
Vitamin D
-
Calcium
16mg
1%
Iron
0.26mg
1%
Potassium
40mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
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* Based on a RDI of 2000 calories
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