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Yields:
7 servings
Meal Type:
Appetizers
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Ingredients

Directions

  1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  2. Stir in crab and onion.
  3. Place 2 teaspoonfuls in the center of each wonton wrapper.
  4. Moisten edges with water; bring corners to center over filling and press edges together to seal.
  5. Place on a baking sheet coated with non-stick cooking spray.
  6. Lightly spray wontons with nonstick cooking spray.
  7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
  8. Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
783 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
great, I use sweet chilli sauce instead of worcester sauce
16 Oct 15 by member: Eberzmom
The won ton wrappers were not crisp at all, they were very hard and rubbery. The filling was good. I may just use that as a dip with some pita chips.
19 Feb 15 by member: FSF
So Easy, and SOOOOO Delicious...love the crunch and creamy filling...
18 May 14 by member: DeeTyme
I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 Mar 13 by member: GoofyGirlGabby
Won ton wrappers are not low-carb friendly.
25 Sep 12 by member: antm621
2 pts
03 Dec 11 by member: mama mel
These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 Feb 11 by member: kda0005
Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 Sep 10 by member: MrsGreen1532
Loved them and they were easy and quick to make!
05 Jun 10 by member: janemeuser
2pts
15 May 10 by member: Susie-Q
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Nutrition summary:

There are 94 calories in 1 serving of Baked Crab Rangoon.
Calorie break-down: 22% fat, 52% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.29g
4%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.628g
Cholesterol
12mg
4%
Sodium
147mg
6%
Total Carbohydrate
12.03g
4%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
5.76g
Vitamin D
-
Calcium
110mg
11%
Iron
1.80mg
10%
Potassium
40mg
1%
Vitamin A
750IU
15%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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