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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Appetizers
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Crab Cakes

Big flavor, low calorie crab cakes.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Grease a baking sheet.
  2. Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside.
  3. Stir together mayonnaise, butter, Worcestershire and egg product until smooth.
  4. Fold in crab meat, then fold in bread crumb mixture until well blended.
  5. Shape mixture into 12 crab cakes, about 3/4" thick, and place onto prepared baking sheet.
  6. Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
I love to make my own because they can be pretty costly in the store
19 Aug 15 by member: LeeHays
Sounds good. Can these be frozen for another time too?
20 Sep 11 by member: sweetgalntx
So, so delicious! Incredibly easy to make and so satisfying!
11 May 11 by member: KatieYo
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Nutrition summary:

There are 167 calories in 1 serving of Baked Crab Cakes.
Calorie break-down: 38% fat, 12% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
6.92g
11%
Saturated Fat
3.016g
15%
Trans Fat
-
Polyunsaturated Fat
1.529g
Monounsaturated Fat
1.717g
Cholesterol
79mg
26%
Sodium
584mg
24%
Total Carbohydrate
5g
2%
Dietary Fiber
0.3g
1%
Sugars
0.91g
Protein
20.04g
Vitamin D
-
Calcium
930mg
93%
Iron
11.88mg
66%
Potassium
431mg
12%
Vitamin A
1650IU
33%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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