Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Cod with Alfredo Sauce

Baked cod with garlic flavor and topped with Alfredo sauce.

Ingredients

Directions

  1. In a medium saucepan, combine heavy whipping cream, stick of butter, cream cheese and parmesan cheese.
  2. Simmer on low heat for up to two hours (at least an hour if possible). Simmer and stir until sauce has thickend and parmesan and cream cheese has melted completely. If sauce seems too thin add a little more parmesan cheese. (Sauce can be made in a small crockpot as well).
  3. Place cod on a cookie sheet. Brush each piece of cod with the melted butter oil on both sides.
  4. Sprinkle the buttered fish with the garlic salt (or powder) to taste. Cover pan of fish with foil.
  5. Place cod in oven at 400 °F (200 °C) for about 45 minutes or until fish flakes easily with a fork.
  6. To serve, place fish on a plate and generously spoon some Alfredo sauce on top of the fish.
  7. Serving suggestions: dish is great served with steamed broccoli or grilled zucchini and yellow squash.
81 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Butter and Cream
Finfish and Shellfish Products
Cheese
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
45 minutes at 400 degrees seems like too long to me. If baking it enclosed in foil, I would think 20 minutes in 350 degrees should be enough. You don't want to burn out all the goodness in it.
10 Nov 13 by member: RoundAngel
the sauce is delish! i used tilapia instead.
29 Oct 07 by member: lisafiorella
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes High Protein Recipes Fish Main Dish Recipes Cod Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 765 calories in 1 serving of Baked Cod with Alfredo Sauce.
Calorie break-down: 70% fat, 2% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
765
 
% Daily Values*
Total Fat
59.32g
91%
Saturated Fat
36.311g
182%
Trans Fat
-
Polyunsaturated Fat
2.716g
Monounsaturated Fat
16.463g
Cholesterol
287mg
96%
Sodium
554mg
23%
Total Carbohydrate
4.39g
1%
Dietary Fiber
0.1g
1%
Sugars
0.67g
Protein
53.16g
Vitamin D
-
Calcium
2250mg
225%
Iron
7.38mg
41%
Potassium
1071mg
31%
Vitamin A
12200IU
244%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38%
of RDI*
(765 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.