Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A yummy side dish full of healthy nutrients.
Ingredients
Directions
- Open cauliflower and separate the flowers.
- Cook on medium-low with milk for 10 minutes, set aside.
- Cook onion, garlic and margarine until onion is soft.
- When cauliflower is soft add this to the onion mix, mix softly.
- Put mix in a 10x12" casserole dish sprayed with some oil.
- Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
110 members have added this recipe to their cookbook.
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 Reviews
No because you can't have milk in Induction, and Atkins reccomends butter not margarine/
28 Jan 10 by member: lovelykish
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I love this version. It is just as satisfying as mashed potatoes!
30 Apr 09 by member: jlevitt
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My kids love it, my mother love, my husband ask for more,and for me its my side dish instead of rice or potatoes, and yes I love it too.
28 Apr 09 by member: lizvero
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Nutrition summary:
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There are 141 calories in 1 serving of Baked Cauliflower Gratin. |
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Calorie break-down: 49% fat, 33% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
2.017g
10%
Trans Fat
1.125g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.045g
Cholesterol
8mg
3%
Sodium
588mg
26%
Total Carbohydrate
12.34g
4%
Dietary Fiber
3.9g
14%
Sugars
6.5g
Protein
6.8g
Vitamin D
-
Calcium
122mg
9%
Iron
0.7mg
4%
Potassium
534mg
11%
Vitamin A
58mcg
6%
Vitamin C
67.3mg
75%
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
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* Based on a RDI of 2000 calories
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