Rating:
fatsecret members overall average rating
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BBQ chicken to enjoy on South Beach diet.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
- Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
- A staple for those of you that love BBQ like me. It's so good!
86 members have added this recipe to their cookbook.
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 Reviews
The BBQ sauce is bland but I doctored it up with 1/8 tsp liquid smoke & a couple tbsp of honey & it turned out great. The only thing I will try differently next time is that I plan on simmering the sauce for about 20 minutes before spooning it on top of the chicken & baking.
05 Nov 10 by member: Jlscott
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It just wasn't good. The sauce had a "twang".
20 Jan 09 by member: kmcgowen
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Nutrition summary:
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There are 332 calories in 1 serving of Baked Barbecue Chicken. |
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Calorie break-down: 26% fat, 1% carbs, 73% protein. |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
3.78g
Cholesterol
156mg
52%
Sodium
281mg
12%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.52g
Vitamin D
-
Calcium
28mg
2%
Iron
1.98mg
11%
Potassium
476mg
10%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
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