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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

Ingredients

Directions

  1. Wash and place salmon (or any other fish) on baking paper.
  2. Sprinkle with garlic salt.
  3. Grate carrot and chop shallots.
  4. Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
  5. Sprinkle fish with soy sauce or teriyaki sauce.
  6. Add water to the bottom of the pan
  7. Heat over to 390 °F (200 °C).
  8. Bake for 10 to 15 minutes.
186 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Legumes and Legume Products
Water
food groups ordered by calorie contribution to recipe.

Reviews 
I have not made it yet but plan to. The number of calories seems high for 1 serving. Is the number of calories correct? I would think this recipe would be no more than 200 calories per serving.
18 Sep 12 by member: Lilmama1978
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 611 calories in 1 serving of Baked Asian Style Fish.
Calorie break-down: 38% fat, 7% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
611
 
% Daily Values*
Total Fat
25.4g
39%
Saturated Fat
3.941g
20%
Trans Fat
-
Polyunsaturated Fat
10.191g
Monounsaturated Fat
8.345g
Cholesterol
218mg
73%
Sodium
473mg
20%
Total Carbohydrate
10.61g
4%
Dietary Fiber
2.7g
11%
Sugars
4.16g
Protein
80.95g
Vitamin D
-
Calcium
310mg
31%
Iron
14.94mg
83%
Potassium
2400mg
69%
Vitamin A
44250IU
885%
Vitamin C
25.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (38%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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