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12 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
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Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.



  1. Cut stems off of peppers and cut them all in half longways. Remove the seeds and membranes from peppers.
  2. Mix cheddar cheese with cream cheese. Fill each pepper with the cream cheese mixture.
  3. Wrap 1/2 slice bacon around each pepper half. Place on a foiled (cooking spray such as Pam) lined baking sheet.
  4. Place in a 450° F (230° C). oven for 10-15 minutes or until bacon is fully cooked.
  5. Remove and serve when cool enough to safely eat.
1508 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Not OK*
Pork Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Made these again last night. Used 9 peppers instead of 6 with the same amount of cream cheese the recipe calls for, but I did increase the shredded cheese to 1/2 cup (I used Mexican blend) and I added 1/4 cup mozzarella. These are just awesome. I could have eaten all of them myself.
06 Oct 12 by member: angiekae68
This is obviously an atkins recipe for anyone on other diets. Its a great idea for a snack!
27 Sep 12 by member: yd862
My husband and I absolutely loved these. I actually made way more and put them in the freezer. When ever we want a few I pull them out and put them in the oven. Thanks for sharing!!!
27 Jul 12 by member: 3Dugans
I make these alllll the time!!! Literally once a week! I love them because they are so good and you can make variations to the cream cheese mixture depending on your taste (or mood!) I'm on extended quasi-induction and while I don't typically track these (too many ingredients and I change it up too often to save a recipe) I consider them safe for induction in moderation.
27 Jul 12 by member: sara7272
Wonderful, perfect for induction phase
10 Jun 12 by member: LisaLuuu
Really like these for low carb snacking. Only tip I have would be to use center-cut bacon and par-cook it before you wrap the peppers so that they really crisp up in the oven.
03 Jun 12 by member: bdrochelle80
Really good induction friendly
10 Apr 12 by member: Mcdowell4u
These were great. Just what I needed to add a few carbs at the end of the day. I love this diet.
20 Feb 12 by member: kushyma
These are my go-to Atkins snack if we're going to a get-together. Problem is - everyone else likes em so much, I'm lucky if I get any! :-)
18 Feb 12 by member: tsmamma
i see that a "serving" is 125 calories but the nutritional information doesn't say how many of these little poppers is considered one serving. does anyone know??
25 Jan 12 by member: AcesBelle
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Nutrition summary:

There are 125 calories in 1 serving of Bacon Wrapped Jalapeno Pepper Poppers.
Calorie break-down: 83% fat, 3% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 125
% Daily Values*
Total Fat 11.57g 18%
  Saturated Fat 5.772g 29%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 4.091g  
Cholesterol 28mg 9%
Sodium 181mg 8%
Potassium 59mg  
Total Carbohydrate 0.86g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.31g  
Protein 4.48g  
Vitamin A 68% Vitamin C 62%
Calcium 93% Iron 19%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (83%)
Protein (14%)
* Based on a RDI of 2000 calories