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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bacon, Egg & Cheese Frittata

Easy peasy, delicious bacon, egg and cheese frittata.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cook and crumble bacon and stir fry vegetables, no oil.
  3. Whisk eggs and sour cream in a 9" pie plate sprayed with non-stick cooking spray.
  4. Stir in crumbled bacon, vegetables and cheese.
  5. Bake for 30 minutes or until top is golden brown.
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Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
I made this again and waited to add the mozzarella until 25 min. in oven. Sprinkle cheese over the top and continue cooking for 5 min. This changed the texture to more chewy and still totally delicious.
30 Apr 14 by member: DeeTyme
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 302 calories in 1 serving of Bacon, Egg & Cheese Frittata.
Calorie break-down: 44% fat, 18% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
14.95g
23%
Saturated Fat
4.667g
23%
Trans Fat
-
Polyunsaturated Fat
1.578g
Monounsaturated Fat
3.825g
Cholesterol
439mg
146%
Sodium
917mg
38%
Total Carbohydrate
13.89g
5%
Dietary Fiber
3g
12%
Sugars
5.92g
Protein
28.35g
Vitamin D
-
Calcium
350mg
35%
Iron
3.60mg
20%
Potassium
573mg
16%
Vitamin A
500IU
10%
Vitamin C
118.8mg
198%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (44%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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