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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baby Marrow & Mushroom Bake

A very easy and delicious side dish.

Ingredients

Directions

  1. Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
  2. Place in oven dish (with lid), pour over olive oil and season to taste.
  3. Bake in oven at 355 °F (180 °C) for 30 minutes and serve.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
Tried this out with a friend who is lovely and thin, but never the less has been told she must eat healthily. Do not be deceived this meal is very tasty and extremely filling considering its contents, well worth trying. Also try the barramundi with olives, although I substituted barramundi for cod.
20 Feb 14 by member: buny1
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Nutrition summary:

There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.
Calorie break-down: 53% fat, 33% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
7.48g
12%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
4.954g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
10.34g
3%
Dietary Fiber
2.8g
11%
Sugars
4.31g
Protein
4.56g
Vitamin D
-
Calcium
90mg
9%
Iron
3.78mg
21%
Potassium
568mg
16%
Vitamin A
1450IU
29%
Vitamin C
197.4mg
329%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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