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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Ingredients

Directions

  1. Boil and peel eggs. Mash in a bowl.
  2. Scoop out avocado and add to eggs. Add remaining ingredients.
  3. Mash, stir and mix all together.
  4. Note: serve on bread, with your favorite salad, in a wrap or with ham.
218 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
Good
18 Aug 17 by member: Lojean H
I just put all the ingredients together. I did not have any onions, so I used onion powder(to taste), and ground mustard instead of dijon. It was tasting pretty good, but I refridgerated it for later for all the seasonings to mix together.
Great tasting! We spread the egg salad on low-carb, high-fiber wraps with lettuce. It made a wonderful meal.
09 Mar 13 by member: jwill77nc2
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Nutrition summary:

There are 337 calories in 1 serving of Avocado Egg Salad.
Calorie break-down: 66% fat, 16% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
25.56g
39%
Saturated Fat
5.424g
27%
Trans Fat
-
Polyunsaturated Fat
3.299g
Monounsaturated Fat
14.062g
Cholesterol
424mg
141%
Sodium
319mg
13%
Total Carbohydrate
14.2g
5%
Dietary Fiber
7.5g
30%
Sugars
3.66g
Protein
15.2g
Vitamin D
-
Calcium
220mg
22%
Iron
5.40mg
30%
Potassium
624mg
18%
Vitamin A
1600IU
32%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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