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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado Chips

Chips made of avocado.

Ingredients

Directions

  1. Mix all ingredients.
  2. Spoon into 6 large flat crackers. You can make smaller if you wish.
  3. Bake at 325 °F (165 °C) for 20 minutes.
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Nutrition summary:

There are 180 calories in 1 serving of Avocado Chips.
Calorie break-down: 67% fat, 12% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13.8g
21%
Saturated Fat
5.168g
26%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
6.963g
Cholesterol
17mg
6%
Sodium
431mg
18%
Total Carbohydrate
5.53g
2%
Dietary Fiber
3.4g
14%
Sugars
0.48g
Protein
10.03g
Vitamin D
-
Calcium
1810mg
181%
Iron
2.88mg
16%
Potassium
30mg
1%
Vitamin A
1350IU
27%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (67%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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