Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado and Chicken Gratin

An incredibly easy and delicious gratin.

Ingredients

Directions

  1. Place the avocado in an ovenproof dish and cover with the chicken.
  2. Mix together the yogurt, mayonnaise and curry paste to taste.
  3. Spoon evenly over the chicken.
  4. Combine the breadcrumbs and almonds and sprinkle over the dish.
  5. Bake in pre-heated oven at 350° F (175° C) for 20 - 25 minutes until golden brown.
  6. Serve with a mixed green salad.
49 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Fresh Fruit
Favorable
Baked Products
OK
Nuts and Nut Products
OK
Dressings
Unfavorable
Yogurt
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Chicken Main Dish Recipes Avocado Recipes

Other Related Recipes

A low carb version of your favorite McDonald's shake.
Fish makes this super easy cobb salad.
A vegetarian ceviche that is easy to make.
Chips made of avocado.
Chicken stuffed with avocado and salsa and wrapped in bacon.
by: BlueFront
Eggs made with avocado and a touch of Miracle Whip Light.

Share Your Recipes!

Nutrition summary:

There are 382 calories in 1 serving of Avocado and Chicken Gratin.
Calorie break-down: 45% fat, 21% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
19.24g
30%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.801g
Monounsaturated Fat
9.556g
Cholesterol
78mg
26%
Sodium
272mg
11%
Total Carbohydrate
20.22g
7%
Dietary Fiber
5.4g
22%
Sugars
4.58g
Protein
32.95g
Vitamin D
-
Calcium
530mg
53%
Iron
10.80mg
60%
Potassium
652mg
19%
Vitamin A
550IU
11%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.