Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Ingredients

Directions

  1. Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
  2. Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
  3. Top with dressing.
  4. Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.
741 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.



Reviews 
Awesome!
03 Mar 14 by member: MyLuvMaya
Eliminate the croutons for GF way of eating. Nice!
07 Sep 10 by member: Ms.Astoria
This sound so Good cannot wait to try it
29 Jul 09 by member: Martha H
Filter comments for:  all diets  |  Slim Fast

     
 

Review This Recipe

Do you think this recipe is good for Slim Fast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 300-400 Calorie Recipes High Fiber Recipes Salad Lunch Recipes

Other Related Recipes

by: pontik
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
by: laika
A great fresh flavored salad.
Juicy tomato salad with cucumbers and onions.
A lunch time salad that uses leftovers.
by: rabbit
Tasty, colorful and full of goodness.
by: Haisleys
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.

Share Your Recipes!

Nutrition summary:

There are 320 calories in 1 serving of Autumn Crunch Salad.
Calorie break-down: 34% fat, 56% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
12.76g
20%
Saturated Fat
3.134g
16%
Trans Fat
-
Polyunsaturated Fat
4.092g
Monounsaturated Fat
1.567g
Cholesterol
18mg
6%
Sodium
406mg
17%
Total Carbohydrate
47.3g
16%
Dietary Fiber
7g
28%
Sugars
31.77g
Protein
8.72g
Vitamin D
-
Calcium
250mg
25%
Iron
1.44mg
8%
Potassium
113mg
3%
Vitamin A
5200IU
104%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.