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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus with Lemon Vinaigrette

A handy Spring recipe when asparagus is in season and inexpensive.

Ingredients

Directions

  1. In a jar or bowl, combine olive oil, lemon juice, thyme, garlic, salt and pepper.
  2. Store, covered, overnight in the refrigerator. Serve at room temperature.
  3. Blanch the asparagus in lightly-salted boiling water for about 3 minutes or until crisp-tender; do not overcook.
  4. Remove from heat and refresh under cold water; drain well.
  5. Toss asparagus with enough lemon vinaigrette to lightly coat.
  6. Arrange asparagus on serving platter or individual serving plates.
  7. Note: need to allow time for the dressing to season so best prepare it the day before use.
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Reviews 
Very good flavor, easy prep and but since the olive oile adds fat, I just drizzle the marinade and skip the overnight soak.
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Nutrition summary:

There are 168 calories in 1 serving of Asparagus with Lemon Vinaigrette.
Calorie break-down: 68% fat, 21% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
13.79g
21%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
1.625g
Monounsaturated Fat
9.865g
Cholesterol
0mg
0%
Sodium
441mg
18%
Total Carbohydrate
9.82g
3%
Dietary Fiber
4.9g
20%
Sugars
4.44g
Protein
5.09g
Vitamin D
-
Calcium
240mg
24%
Iron
20.70mg
115%
Potassium
474mg
14%
Vitamin A
6900IU
138%
Vitamin C
66.6mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (68%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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