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Yields:
1 serving
Meal Type:
Soups
Rating:
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Asparagus Soup with Lemon

Low calorie asparagus soup.

Ingredients

Directions

  1. Combine chicken stock and fresh asparagus in pot.
  2. Bring to boil.
  3. Add fresh lemon juice.
  4. Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
  5. Serve with pepper if desired. Enjoy.
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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Soup
Fruit Juice
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 34 calories in 1 serving of Asparagus Soup with Lemon.
Calorie break-down: 9% fat, 59% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
794mg
33%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
2.02g
Protein
3.17g
Vitamin D
-
Calcium
30mg
3%
Iron
2.34mg
13%
Potassium
233mg
7%
Vitamin A
750IU
15%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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