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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus Mascarpone Tart

A quick and easy appetizer or side dish.

Ingredients

Directions

  1. Pre-heat the oven to 400 °F (200 °C).
  2. Roll out the puff pastry on a lightly floured surface.
  3. Place the pastry in a baking sheet. Score the edges to draw a rectangle. Then pierce inside the rectangle with a fork.
  4. Bake for about 15 minutes.
  5. Remove pastry from oven.
  6. Trim the asparagus to fit within rectangle. Spread the mascarpone inside the rectangle then arrange asparagus on top alternating their direction horizontally.
  7. Brush with oil and salt and pepper to taste.
  8. Back for about 20-25 minutes, until asparagus is tender.
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Reviews 
Not for Phase 2 of Simeon's HCG Protocol
I make a very simular tart to this. I make roasted garlic cream cheese (Neufchatel, the 1/3 less fat kind) to use as the spread, top that with a little gruyere and then the asparagus. The baking process is all the same. Definately NOT allowed on the HGC protocol, but I still make it for my family. DELICIOUS!!!
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Nutrition summary:

There are 365 calories in 1 serving of Asparagus Mascarpone Tart.
Calorie break-down: 86% fat, 10% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
35.91g
55%
Saturated Fat
19.622g
98%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
5.003g
Cholesterol
70mg
23%
Sodium
60mg
3%
Total Carbohydrate
9.25g
3%
Dietary Fiber
1.2g
5%
Sugars
3.03g
Protein
3.96g
Vitamin D
-
Calcium
210mg
21%
Iron
6.12mg
34%
Potassium
109mg
3%
Vitamin A
3100IU
62%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (86%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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