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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Asparagus and Red Peppers with Brown Rice

A healthy dinner for everyone.

Ingredients

Directions

  1. Set rice to boil. Use your favorite seasoning or scallion, thyme or onion and put it in the water. This will give the brown rice a nice taste, instead of cardboard. Check often.
  2. Clean the vegetables. Chop the ends off the asparagus. Slice the red peppers into long strips. Add onions or any other veggie you want to add.
  3. Put it all in a dish fit for the oven. Mix.
  4. Sprinkle vegetables with very little salt, black pepper, white vinegar and olive oil.
  5. Put in the oven with nothing over the dish. Let it cook at 350° F (175° C) for a maximum of 15 minutes. Vegetables should be crisp, not burnt.
  6. Lay the vegetables over the rice and enjoy a very tasty meal!
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Nutrition summary:

There are 426 calories in 1 serving of Asparagus and Red Peppers with Brown Rice.
Calorie break-down: 20% fat, 72% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
426
 
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
1.535g
8%
Trans Fat
0g
Polyunsaturated Fat
1.794g
Monounsaturated Fat
5.939g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
77.06g
28%
Dietary Fiber
5.2g
19%
Sugars
3.08g
Protein
8.36g
Vitamin D
-
Calcium
42mg
3%
Iron
2.7mg
15%
Potassium
366mg
8%
Vitamin A
76mcg
8%
Vitamin C
88.8mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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