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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus and Onion Soup

A delicious creamy soup using soy milk for fall or winter.

Ingredients

Directions

  1. In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
  2. Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
  3. Cook for 15 minutes and stir (a few times).
  4. Blend soup in a blender or with a hand mixer till smooth.
  5. Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
  6. Cook till hot and serve.
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on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Soup
Oils
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 131 calories in 1 serving of Asparagus and Onion Soup.
Calorie break-down: 35% fat, 38% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
5.74g
9%
Saturated Fat
1.038g
5%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
3.2g
Cholesterol
0mg
0%
Sodium
719mg
30%
Total Carbohydrate
13.87g
5%
Dietary Fiber
3.4g
14%
Sugars
3.76g
Protein
10.08g
Vitamin D
-
Calcium
290mg
29%
Iron
10.80mg
60%
Potassium
666mg
19%
Vitamin A
7450IU
149%
Vitamin C
151.8mg
253%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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