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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

Ingredients

Directions

  1. Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
  2. Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
  3. Place carrot and snow peas in a bowl. Cover with boiling water.
  4. Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
  5. Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
  6. Combine lime juice, fish sauce, sugar and chili in a jar.
  7. Pour over salad and combine. Divide among serving bowls to serve.
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Nutrition summary:

There are 117 calories in 1 serving of Asian-style Chicken Salad.
Calorie break-down: 7% fat, 40% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.048g
Cholesterol
28mg
9%
Sodium
415mg
17%
Total Carbohydrate
12.44g
4%
Dietary Fiber
3g
12%
Sugars
6.15g
Protein
16.22g
Vitamin D
-
Calcium
120mg
12%
Iron
5.94mg
33%
Potassium
201mg
6%
Vitamin A
11000IU
220%
Vitamin C
270.6mg
451%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (7%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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