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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

Ingredients

Directions

  1. Make a quick marinade by combining the soy sauce and garlic powder.
  2. Pour over ground beef and mix well.
  3. Let sit for at least an hour.
  4. Brown ground beef over medium-high heat.
  5. Serve immediately with lettuce leaves.
  6. Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1561 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Spices and Herbs
Legumes and Legume Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Absolutely delicious! The soy sauce was the perfect amount of seasoning. I added carrot and celery sticks to the wrap. Very filling.
11 Mar 18 by member: Bambam-kris
Cooking with sesame oil, and adding 1 tsp of chinese five spice greatly enhances this dish. Sprinkle filling with toasted pine nuts before serving - very good!
29 Jun 15 by member: CBell1982
I also added a tbs of ground ginger. The marinating is the key! I used ground turkey. Excellent taste!! I'll add veggies as needed.
22 Oct 14 by member: bringonhealthy
Awesome! I tweaked the recipe a bit. I marinated the beef with julienne carrots, soy sauce, garlic powder and Montreal steak seasoning. Then I topped each one off with thin sliced green onions(scallions- lots, as I LOVE onions), black sesame seeds, and SriRacha hot sauce!! It was a beautiful, colorful, delicious dish! Next time I will add mushrooms to the beef before cooking!! Sounds so good!!
18 Jun 14 by member: lowcarbnlovinit
I used turkey instead, the flavor was delicious, I would definitely add more veggies to it. Great recipe!
26 Apr 14 by member: Mommyruns12
A tasty, simple and quick recipe. I added fresh garlic (why powdered?) and ginger to give it a bit more of a kick. I suppose, a bit of red chilli could work very nicely. In addition, I gave the mince meat a shot of Teriyaki sauce. For serving, I garnished each lettuce leaf with fine slivers of red onion. This one will definitely be included in the repertoire.
15 Jan 14 by member: Rosalindarogers
Loved it! Very simple and tasty. I added some ginger and some Asian chilli sauce to serve. Thanks for sharing :)
02 Oct 13 by member: moon2
I did add some ginger and some seasame seeds and some onion (chives) but yummy! Who needs PF Changs baby?
water chestnuts add a crunch....
10 May 12 by member: Pablo50
I kinda modified this, I used the soy sauce and ginger, but added some stevia, garlic powder, sesame seeds, sesame oil and a bit of cayenne to spice it up. I served it with a bit of shredded carrot for color and green onions. my family loved it. next time I will double the batch or add some cooked lentils or something to make it go farther.
29 Mar 12 by member: smittin
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Nutrition summary:

There are 340 calories in 1 serving of Asian Lettuce Wraps.
Calorie break-down: 31% fat, 7% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
11.44g
18%
Saturated Fat
5.118g
26%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
4.883g
Cholesterol
140mg
47%
Sodium
1058mg
44%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.2g
5%
Sugars
2.14g
Protein
50.7g
Vitamin D
-
Calcium
80mg
8%
Iron
11.88mg
66%
Potassium
932mg
27%
Vitamin A
500IU
10%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
* Based on a RDI of 2000 calories


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