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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Fish Ball Soup

A not so heavy traditional Asian soup that's quick to make and is very tasty.

Ingredients

Directions

  1. Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
  2. Pulse blender to form a well combined mix, not a paste.
  3. Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
  4. With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
  5. Simmer for 7 minutes and garnish with cilantro and sliced spring onion.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Finfish and Shellfish Products
Soup
Grains, Pasta and Rice
Eggs and Egg Substitutes
Oils
Legumes and Legume Products
Sauces and Gravies
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 191 calories in 1 serving of Asian Fish Ball Soup.
Calorie break-down: 29% fat, 34% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.41g
10%
Saturated Fat
1.689g
8%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
2.029g
Cholesterol
46mg
15%
Sodium
701mg
29%
Total Carbohydrate
16.9g
6%
Dietary Fiber
2.9g
12%
Sugars
4.98g
Protein
17.67g
Vitamin D
-
Calcium
680mg
68%
Iron
12.96mg
72%
Potassium
995mg
28%
Vitamin A
24500IU
490%
Vitamin C
478.2mg
797%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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