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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Coleslaw

14 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Grains, Pasta and Rice
Moderation
Butter and Cream
Not OK
Vegetables and Vegetable Products
Favorable
Sweets
Not OK
Sauces and Gravies
Favorable
Fruit Juice
Moderation
Spices and Herbs
Favorable
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
yeah why is this in the Atkins? there's only 4 things in the whole ingredient list that are okay?!
04 Oct 07 by member: Reina Estrella
why is this recipe even in the Atkins section? carb level totally unacceptable for any phase of Atkins carbs = disease
02 Oct 07 by member: boondoggle
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Nutrition summary:

There are 446 calories in 1 serving of Asian Coleslaw.
Calorie break-down: 47% fat, 39% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
446
 
% Daily Values*
Total Fat
24.78g
38%
Saturated Fat
6.126g
31%
Trans Fat
-
Polyunsaturated Fat
6.385g
Monounsaturated Fat
10.879g
Cholesterol
38mg
13%
Sodium
196mg
8%
Total Carbohydrate
45.58g
15%
Dietary Fiber
7.6g
31%
Sugars
11.1g
Protein
16.14g
Vitamin D
-
Calcium
700mg
70%
Iron
9.72mg
54%
Potassium
848mg
24%
Vitamin A
27700IU
554%
Vitamin C
145.8mg
243%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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