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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

Ingredients

Directions

  1. In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
  2. Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
  3. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
  4. Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
  5. Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
  6. Stir in the sesame oil. Remove the pan from the heat.
  7. Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
  8. Top with green onion and cucumber. Serve immediately.
294 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Chicken and Poultry Products
Favorable
Legumes and Legume Products
Favorable
Sauces and Gravies
Favorable
Oils
Moderation
Sweets
Not OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Really good. I used ground turkey and it was a nice substitute. Lots of flavor.
09 Feb 15 by member: nonotofat
Some of the ingredients are a little high for Atkins Induction, but it would be fine for Maintenance. OWL - depends on how you handle carbs. The nutrition facts show 29.47 grams of carbs for each serving and thats too much for induction. I'd leave out the hoisin sauce and the water chestnuts at least. (see below) The hoisin sauce is 7 grms of carb for 1 TB It says it makes 4 servings so divide the carbs up Bamboo is 4 gram for 1/2 cup Water chestnut is 15 grams for 1/2 cup And the pnut butter is 6 grams for 2 TB
16 Jun 14 by member: Meenie50
The three of us loved it.....so tasty. I used a locally produced habanero-mango hot sauce that made the artificial sweetener unnecessary. Great light meal, fantastic favors! This will be a regular item from now on.
24 Feb 13 by member: Miss Supervisor
I made this last night with a few variations to suit my families taste buds. Everyone loved it. I mixed sauteed zucchini in with the chicken mixture rather than the bamboo shoots or water chestnuts. And instead in adding the artificial sweetener, I added honey. I also served mine over rice since I didn't have the bib lettuce on hand. I will certainly make it again and even bring as an appetizer to any functions. WE LOVED IT!!
20 Jun 10 by member: Tammy1625
Delicious!! I wasn't sure two wraps would be enough, but the serving size is very generous and makes two very healthy sized lettuce wraps. I am the only one who will eat this, so I have 3 servings left over for the rest of the week. Yippee!
19 Jan 10 by member: lheeney
Delicious! I just made this the other night and I was wishing I had more left-overs. I'll make this one over and over again!
01 Aug 08 by member: rrobinson
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Nutrition summary:

There are 221 calories in 1 serving of Asian Chicken Salad.
Calorie break-down: 18% fat, 51% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
0.903g
5%
Trans Fat
-
Polyunsaturated Fat
1.508g
Monounsaturated Fat
1.664g
Cholesterol
33mg
11%
Sodium
556mg
23%
Total Carbohydrate
29.47g
10%
Dietary Fiber
4.6g
19%
Sugars
10.64g
Protein
17.98g
Vitamin D
-
Calcium
210mg
21%
Iron
5.94mg
33%
Potassium
1035mg
30%
Vitamin A
1850IU
37%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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