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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:

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fatsecret members overall average rating

Arugula Skirt Steak Salad

A salad of arugula steak and red onion.

Ingredients

Directions

  1. Cook onion in balsamic and brown sugar set aside.
  2. Heat 1 tablespoon olive oil and heat steak seasoned with pepper and salt.
  3. Prepare arugula and tomatoes.
  4. Mix red wine vinegar and olive oil for dressing.
  5. Toss all of ingredients together.
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Nutrition summary:

There are 468 calories in 1 serving of Arugula Skirt Steak Salad.
Calorie break-down: 63% fat, 11% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 294
Calories 468
 
% Daily Values*
Total Fat 32.64g 50%
  Saturated Fat 8.483g 42%
  Polyunsaturated Fat 2.641g  
  Monounsaturated Fat 20.222g  
Cholesterol 77mg 26%
Sodium 289mg 12%
Potassium 492mg  
Total Carbohydrate 12.36g 4%
  Dietary Fiber 2.6g 10%
  Sugars 8.12g  
Protein 30.44g  
 
Vitamin A 340% Vitamin C 218%
Calcium 154% Iron 111%
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
* Based on a RDI of 2000 calories