Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Ingredients

Directions

  1. Pre-heat oven to 425° F (210° C).
  2. Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place them top-side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
  3. Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl.
  4. Heat the remaining 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
  5. To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce. Garnish with oregano sprigs, if desired.
  6. Note: a shopping tip, artichoke bottoms can be purchased in 14 oz cans found near other canned vegetables. If unavailable, substitute two 14 oz cans rinsed and halved artichoke hearts.
276 members have added this recipe to their cookbook.
 

Average Member Rating

for bonspeed's own diet :

Average FatSecret member ranking



Reviews 
Must try
26 Mar 19 by member: bonspeed
Wonderful dish - thanks for submitting. Made it for breakfast on my wife's birthday, and she loved it. It will definitely be a repeat meal for us.
21 Sep 13 by member: jwill77nc2
Filter comments for:  all diets  |  bonspeed's own diet

     
 

Review This Recipe

Do you think this recipe is good for bonspeed's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 300-400 Calorie Recipes High Fiber Recipes Breakfast Recipes

Other Related Recipes

A healthy paleo chicken dish.
A healthier way to serve a favorite dip.
by: esdesmet
Delicious tender chicken cooked in the crockpot.
by: nesci
A quick and easy low calorie, Asian-style cabbage slaw.
by: MikeH55
A creamy pasta dish using sausages and artichokes.
by: AnnDC1
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts ...

Share Your Recipes!

Nutrition summary:

There are 308 calories in 1 serving of Artichoke-Scrambled Eggs Benedict.
Calorie break-down: 57% fat, 17% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
18.98g
29%
Saturated Fat
5.224g
26%
Trans Fat
-
Polyunsaturated Fat
2.036g
Monounsaturated Fat
6.149g
Cholesterol
338mg
113%
Sodium
1075mg
45%
Total Carbohydrate
13.04g
4%
Dietary Fiber
5.3g
21%
Sugars
3.92g
Protein
19.76g
Vitamin D
-
Calcium
530mg
53%
Iron
11.16mg
62%
Potassium
187mg
5%
Vitamin A
2650IU
53%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for bonspeed's own diet.

Get the app
    
© 2019 FatSecret. All rights reserved.