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Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Lunch
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Artichoke Frittata

A delicious way to enjoy artichoke on the Fat Flush Plan.

Ingredients

Directions

  1. Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
  2. Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
  3. Reduce heat to medium and pour egg mixture into pan (over leeks).
  4. Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
  5. Let cook until sides are firm, about 4 minutes.
  6. Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
  7. Remove frittata from the broiler and squirt lemon juice over the top and enjoy.
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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Spices and Herbs
Soup
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 247 calories in 1 serving of Artichoke Frittata.
Calorie break-down: 37% fat, 40% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
10.65g
16%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
4.424g
Cholesterol
372mg
124%
Sodium
410mg
17%
Total Carbohydrate
25.99g
9%
Dietary Fiber
5.6g
22%
Sugars
5.63g
Protein
15.16g
Vitamin D
-
Calcium
360mg
36%
Iron
10.98mg
61%
Potassium
632mg
18%
Vitamin A
4850IU
97%
Vitamin C
84.6mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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