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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Artichoke Chicken Alfredo

Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.

Ingredients

Directions

  1. Coarsely chop onions and slice mushrooms. Sauté in olive oil until onions become translucent. Crush garlic and stir into pan. Cook for a few minutes, until garlic begins to brown.
  2. Add in frozen tender artichoke quarters and toss. Sauté until liquid is absorbed. Add in white wine and simmer until liquid is once again absorbed.
  3. Toss over medium heat until artichokes and onions begin to brown slightly. Pour onions, mushrooms, and artichokes into baking dish and set aside.
  4. Cut chicken breast into large dices. Add more olive oil if necessary and sauté over medium heat until browned.
  5. Deglaze pan with white wine, then simmer off the liquid. Add to baking dish.
  6. Add cream and cheese to baking dish and mix ingredients well.
  7. Place baking dish into preheated 350 °F (175 °C) oven and bake, uncovered, for approximately 40 minutes. Sauce should become bubbly and top should begin to brown.
  8. Serve with "riced" cauliflower or low-carb pasta.
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Nutrition summary:

There are 355 calories in 1 serving of Artichoke Chicken Alfredo.
Calorie break-down: 61% fat, 20% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
23.98g
37%
Saturated Fat
11.369g
57%
Trans Fat
-
Polyunsaturated Fat
1.603g
Monounsaturated Fat
9.889g
Cholesterol
64mg
21%
Sodium
448mg
19%
Total Carbohydrate
17.44g
6%
Dietary Fiber
5.9g
24%
Sugars
2.68g
Protein
17.64g
Vitamin D
-
Calcium
1310mg
131%
Iron
5.76mg
32%
Potassium
604mg
17%
Vitamin A
3000IU
60%
Vitamin C
43.2mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (61%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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