Rating:
fatsecret members overall average rating
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Whole rolled oats, apple juice and raisins.
Ingredients
Directions
- Mix all ingredients well in a microwave safe bowl.
- Microwave for 5 minutes.
- Stir and microwave for a further 2 minutes.
- Enjoy.
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Nutrition summary:
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There are 305 calories in 1 serving of Apple Walnut Oatmeal. |
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Calorie break-down: 35% fat, 53% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
1.404g
7%
Trans Fat
-
Polyunsaturated Fat
8.071g
Monounsaturated Fat
2.198g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
42.61g
15%
Dietary Fiber
5.8g
21%
Sugars
11.12g
Protein
9.42g
Vitamin D
-
Calcium
58mg
4%
Iron
2.65mg
15%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
30.6mg
34%
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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* Based on a RDI of 2000 calories
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