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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Apple Tahini Sandwich

A classic easy-to-make open sandwich combination.

Ingredients

Directions

  1. Core and cut the apple into approximately 1/8" slices.
  2. Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
  3. Lay the apple slices on the bread.
  4. Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
  5. Sprinkle the cinnamon on top.
  6. Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
  7. Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
  8. Note: based on recipe from The Whole Foods Market Cookbook .
27 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Seeds and Seed Products
Sweets
Fresh Fruit
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 200 calories in 1 serving of Apple Tahini Sandwich.
Calorie break-down: 26% fat, 64% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6.14g
9%
Saturated Fat
1.016g
5%
Trans Fat
-
Polyunsaturated Fat
2.318g
Monounsaturated Fat
2.387g
Cholesterol
0mg
0%
Sodium
173mg
7%
Total Carbohydrate
34.22g
11%
Dietary Fiber
4.4g
18%
Sugars
17.56g
Protein
5.34g
Vitamin D
-
Calcium
120mg
12%
Iron
4.14mg
23%
Potassium
184mg
5%
Vitamin A
50IU
1%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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