Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Apple cinnamon pancakes packed with fiber and protein.
Ingredients
Directions
- Mix the applesauce, egg, and vanilla together.
- Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
- Spoon the batter onto a sprayed griddle or pan heated to medium.
- Cook until golden brown on both sides (about 3 minutes per side).
- Makes about four 3-inch dense pancakes.
64 members have added this recipe to their cookbook.
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 Reviews
It was easy and hearty, however, I think it needs a sweetener since there is no topping. It is low in calories, so to add a bit of brown sugar would add only a few more calories. I will definitely make this again. Thank you for the recipe.
23 Jan 14 by member: Heidibug
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Not bad for a flour-less pancake, it has a good sweet flavor and the texture didn't bother me.
26 Oct 13 by member: Thing 1
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Nutrition summary:
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There are 150 calories in 1 serving of Apple Oat Pancakes. |
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Calorie break-down: 34% fat, 48% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.154g
6%
Trans Fat
0g
Polyunsaturated Fat
2.344g
Monounsaturated Fat
1.706g
Cholesterol
106mg
35%
Sodium
157mg
7%
Total Carbohydrate
18.6g
7%
Dietary Fiber
4.3g
15%
Sugars
6.58g
Protein
6.92g
Vitamin D
-
Calcium
88mg
7%
Iron
0.8mg
4%
Potassium
80mg
2%
Vitamin A
35mcg
4%
Vitamin C
0.2mg
0%
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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* Based on a RDI of 2000 calories
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