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Yields:
12 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple-Cinnamon French Toast

French toast, but low fat.

Ingredients

Directions

  1. Whisk milk, egg whites, honey, vanilla and in a large bowl.
  2. Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
  3. Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
  4. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
  5. Preheat oven to 350 °F (175 °C).
  6. Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
  7. Let stand for 10 minutes; dust with confectioners’ sugar and serve.
  8. Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
87 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Baked Products
Milk
Eggs and Egg Substitutes
Canned, Cooked, Dried and Frozen Fruit
Sweets
Spices and Herbs
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Reviews 
If you skip the powdered sugar, this would be great for Abs Diet too!
12 Feb 08 by member: artistgrl
The person who submitted the recipe is on Weight Watchers and this recipe is fine that.
12 Feb 08 by member: evelyn64
This came up for phase 1 Atkins and it definitely is not.
16 Dec 07 by member: creakinator
no raisins,honey,powdered sugar or bread allowed for phase l.
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Nutrition summary:

There are 196 calories in 1 serving of Apple-Cinnamon French Toast.
Calorie break-down: 11% fat, 70% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.39g
4%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
0.484g
Cholesterol
1mg
0%
Sodium
231mg
10%
Total Carbohydrate
35.2g
12%
Dietary Fiber
3.2g
13%
Sugars
14.86g
Protein
9.99g
Vitamin D
-
Calcium
1880mg
188%
Iron
20.70mg
115%
Potassium
356mg
10%
Vitamin A
3500IU
70%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (11%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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